Nutritional Iron Ability
If this Pokémon has 3 or more {M} Energy attached, it gets +100 HP.
Paldea Evolved
151/193 130 HP · Metal · Rare
We do not have the Near Mint average for the English print yet. Meanwhile this is the Cardmarket 30-day average, which mixes every language and condition (updated 06/11/2026).
See listings on Cardmarket ↗ What makes a card more valuable?
| Number | 151/193 |
|---|---|
| Rarity | Rare |
| Category | Pokemon |
| Stage | Basic |
| Type | |
| Weakness | Fire ×2 |
| Resistance | Grass -30 |
| Retreat cost | 2 |
| Regulation mark | G |
| Legality | Standard: No · Expanded: Yes |
| Finishes | Holo · Reverse holo |
| Illustrator | Hitoshi Ariga |
If this Pokémon has 3 or more {M} Energy attached, it gets +100 HP.
This attack also does 30 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
When attacked, this Pokémon will wield the tendrils on its body like fists and pelt the opponent with a storm of punches.